Last year I received a tape containing a past life regression script, it was interesting to explorer my probable past lives, it was difficult to say if this was the true or not because imagination and visualisation was used and the images were blurry nonetheless it was a great experience.

Exploring past lives can help us to understand some of our challenges in this present life. Sometimes it can also help us to understand the root of unresolved chronicles diseases and pains.

I want to share a simple technique to help you collect information about your past lives.

1 – Put yourself into a light trance , you can use binaural beat for that, you can download some free binaural beat MP3s at that link.
Another method to go in light trance is to do progressive muscles relaxation and then close your eyes lie down on your bed and count backward from 100 to 1.

2 -  Building energy -  Visualize energy coming from the center of the earth (The planetary Logo) entering by your feet  going up and filling yourself with that energy and feel your connection with the planet and all things on it.
When you finish visualize the energy coming from the sun entering from your head going down and filling your body.

3 -  Use that energy to build a bubble around yourself (it can have a blue halo).

4 – Choose a challenge you have in life at this present time or a situation that you always fail over and over again to resolve also a problem you tend to repeat over and over again can be chosen too for  that as well as chronicle physical pain that the first rule of selection the second rule is that you must choose something that you have no idea where it originate from.  Example if you are suffering from shyness and you don’t know where this shyness is coming from and how it started.

5 – Tell yourself that you are connected to your higher self and infinite wisdom in fact you can visualise the light from your higher self entering in yourself into your heart chakra.

6 – Ask your higher self to show the root of the issue you selected ask to regress at the root of it, if you can tape record your impressions that will be the best take  notes of everything you see and perceive. You will either age regress or past life regress it depends the issue.

A variation on that is to choose one of your talent , it can be a talent you use or a talent you don’t use but have potential for. Ask your higher self to show you a past life when you used that talent with great efficiency most of our natural talents have been developed in past lives.

Eventually, when you see your past life ask yourself questions such as how old I’m, where do I live, What year is it and so on.

By now, you have an idea how to perfom your own age and past life regression (PLR) in some case  your ego may resist and deny you the ability to achieve that.

Fear not the ego is only a follower when you plant a new idea there are always resistances just tell yourself that you love yourself and send love to all not so evolved part of you afraid of past life regression

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